💧Why Keep Hydrated?💧

You can’t survive without water. It makes up over half of your body, is essential for you to function properly and an extra bonus? If you drink enough water, it can make your skin look good too. 

Alarmingly, 60% of people in the UK drink just one glass of water or less a day when the recommended amount is 2 litres a day. Being properly hydrated is essential to life, and if you’re trying to be that little bit sharper, then proper hydration could be your best friend. So do it now, get up and pour yourself a glass and get drinking.Water is the best choice when it comes to meeting your body’s needs for fluids. It doesn’t have any calories and is free if you drink tap water.

One way to make water more exciting is to add slices of lime, orange or lemon. Cucumber and mint is also nice. It gives the water a fragrance and taste that makes it much more interesting. It’s healthy, hydrating and most importantly its homemade.

And to top it all off HA dermal fillers are hydrophilic, meaning they attract water, so keeping hydrated following filler treatments helps to give a healthy and restored look. HA (Hyaluronic Acid is naturally found within the matrix of our skin and acts as an internal moisturiser to keep our skin hydrated).

So don’t forget to keep hydrated beauties💋

Love Love,



🦠 Covid 19 Update 🦠

This strain of Covid is more deadly than the previous strains, numbers are still high and very precarious.

The vaccine is going to help but in the mean time we can’t loose sight of what we need to do.

As a regulated healthcare professional able to operate to safe standards in a safe environment, I am not required to close for medical treatments, however, I do have a duty to play my part in protecting public health and so would encourage all my patients who feel they can wait to trust me to do my very best to accommodate everyone once this lockdown lifts.

In the meantime, I do recognise that for some, the treatments I provide are seen as very important for psychological well-being and for those who are anxious about their treatment plans, I will be available for on-line assessment and limited appointments for those who have an urgent medical need for treatment and care which cannot wait, and subject to assessment.

🌈Stay home, protect NHS and save lives 🌈