You can’t survive without water. It makes up over half of your body, is essential for you to function properly and an extra bonus? If you drink enough water, it can make your skin look good too.
Alarmingly, 60% of people in the UK drink just one glass of water or less a day when the recommended amount is 2 litres a day. Being properly hydrated is essential to life, and if you’re trying to be that little bit sharper, then proper hydration could be your best friend. So do it now, get up and pour yourself a glass and get drinking.Water is the best choice when it comes to meeting your body’s needs for fluids. It doesn’t have any calories and is free if you drink tap water.
One way to make water more exciting is to add slices of lime, orange or lemon. Cucumber and mint is also nice. It gives the water a fragrance and taste that makes it much more interesting. It’s healthy, hydrating and most importantly its homemade.
And to top it all off HA dermal fillers are hydrophilic, meaning they attract water, so keeping hydrated following filler treatments helps to give a healthy and restored look. HA (Hyaluronic Acid is naturally found within the matrix of our skin and acts as an internal moisturiser to keep our skin hydrated).
So don’t forget to keep hydrated beauties💋